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What are the benefits of hazelnut ?
Heart and Vascular Health.
The most dominant feature of the nut is known to be positive contributions to heart and vein health. Because there are too many unsaturated fats in the hazelnut.
Memory and Eye Health.
There is plenty of Vitamin E in the hazelnut. 1 cup hazelnuts consumes an average of 86% of daily Vitamin E consumption.
The rich content of the hazelnut is the first cause of the proper functioning of the immune system.
The antioxidant content of hazelnut is also very important for skin health at the same time.
In addition to magnesium in the hazelnut content, calcium also contributes to bone development.
For amino acids that play an important role in maintaining the health of the nervous system, vitamin B6 plays a crucial role.